PRAcTIcES
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GyroTaoGyroTao is a method of training and neuromuscular reeducation based on the fundamental principles of Qi Gong and Gyrokinesis™. Its creator, Marie-Claude Rodrigue, has devoted herself since 2001 to the elaboration of a series of subtle yet powerful exercises aimed at restoring freedom, integrity and harmony in the physical and energetic bodies. GyroTao is designed to make muscles, tendons and ligaments stronger and more supple. |
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Emphasis is put on the opening of the joints and the alignment of the bone structure, allowing movements to be deployed more gracefully in all dimensions from a firm and open centre. The work with breathing unravels tensions that impair the free flow of energies and brings consciousness to new sensory spaces.
The essence of GyroTao is the fluidity of movement. The postures follow harmoniously from one to the other, like a dance set to the rhythm of one’s breathing.
The spiralling, undulating and twisting motions of the spine are made in synchronisation with breathing patterns in order to revitalize the nervous and cardio-vascular systems.
The method also includes the stretching of the meridians, healing sounds corresponding to each organ, breathing work to anchor the spirit in the body, and self-massage.
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Gyrotonic Expansion System®( www.gyrotonic.com ) The system works on your strength, flexibility, breathing, endurance, blood and lymphatic circulation, neuro-muscular re-education, energetic alignment and promotes an overall sense of well-being. |
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Gyrotonic®
The work is taught in individual sessions using the support of sophisticated equipment and under the careful guidance of un instructor. Through spring and weight resistance, the equipment is conceived to simultaneously stretch and strengthen mussels, tendons and ligaments while increasing range of motion and developing coordination. Presently, the Gyrotonic is used worldwide delivering great success with dancers, athletes, rehabilitation facilities, as well as general conditioning for people of all walks of life, age and health.
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Studio Fragments Libres also offers classes on a regular basis – please consult the Schedules and Rates page for more information.